22:1 undifferentiated, docosenoic, erucic in Beef, New Zealand, imported, rump centre, separable lean only, raw Calculator

Beef Products

In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean only, raw there is 0 g of 22:1 undifferentiated, docosenoic, erucic.


Beef, New Zealand, imported, rump centre, separable lean only, raw

Beef, New Zealand, imported, rump centre, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw are listed below.

Water 72.22 g
Energy (calorie) 141 kcal
Energy (joule) 592 kJ
Protein 21.74 g
Total lipid (fat) 6.05 g
Ash 0.97 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 4 mg
Iron, Fe 2.3 mg
Magnesium, Mg 22 mg
Phosphorus, P 191 mg
Potassium, K 343 mg
Sodium, Na 49 mg
Zinc, Zn 3.46 mg
Copper, Cu 0.107 mg
Manganese, Mn 0.01 mg
Selenium, Se 1.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.066 mg
Riboflavin 0.118 mg
Niacin 2.729 mg
Pantothenic acid 0.581 mg
Vitamin B-6 0.276 mg
Vitamin B-12 2.15 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D 3 IU
Fatty acids, total saturated 1.999 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0.002 g
12:0 dodecanoic, lauric fatty acid 0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.085 g
16:0 hexadecanoic, palmitic fatty acid 1.078 g
17:0 heptadecanoic, margaric fatty acid 0.082 g
18:0 octadecanoic, stearic fatty acid 0.739 g
20:0 eicosanoic, arachidic fatty acid 0.006 g
22:0 saturated fatty acid 0.002 g
24:0 saturated fatty acids 0.002 g
Fatty acids, total monounsaturated 2.045 g
14:1 monounsaturated fatty acid 0.018 g
15:1 monounsaturated fatty acid 0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.14 g
16:1 cis monounsaturated fatty acid 0.116 g
16:1 t monounsaturated fatty acid 0.024 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 1.876 g
18:1 cis 1.767 g
18:1 trans 0.109 g
20:1 eicosenoic, gadoleic 0.007 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0.002 g
Fatty acids, total polyunsaturated 0.295 g
18:2 undifferentiated 0.14 g
18:2 n-6 c,c 0.108 g
18:2 conjugated linoleic acid (CLAs) 0.032 g
18:2 t,t 0 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.067 g
18:3 n-3 c,c,c (ALA) 0.064 g
18:3 n-6 c,c,c 0.003 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0.004 g
20:3 undifferentiated 0.011 g
20:3 n-3 0.002 g
20:3 n-6 0.009 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.025 g
20:4 n-6 0.025 g
20:5 n-3 (EPA) 0.016 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.021 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.003 g
Fatty acids, total trans 0.133 g
Fatty acids, total trans-monoenoic 0.133 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 55 mg
Tryptophan 0.228 g
Threonine 0.787 g
Isoleucine 0.904 g
Leucine 1.64 g
Lysine 1.721 g
Methionine 0.715 g
Phenylalanine 0.845 g
Tyrosine 0.731 g
Valine 0.96 g
Arginine 1.43 g
Histidine 0.783 g
Alanine 1.131 g

Nutrients in Beef, New Zealand, imported, rump centre, separable lean only, raw